Just as pregnancy is a time of transition, so is the postnatal period. Postnatal classes are set up to help new mothers adjust to this transition & be fit for the upcoming demands of motherhood; and receive information pertinent to mothers and moms-to-be! Postnatal class helps mums bounce back into shape.
The postpartum period is until eight weeks from the birth of baby, and it is during this time that the greatest physical changes take place. It usually takes much longer than eight weeks for a woman to adapt to this new change.
In our classes, we emphasize on the exercises that helps you to return to pre-pregnancy state: core and abdominal strengthening, upper and lower body toning.
These classes also gives you the opportunity to explore different approaches to important parenting issues like child development, feeding, care of baby, with a qualified gynaecologist. Also promotes confidence in women and their partner’s as they adjust to their new family.
It will begin with a sequence of gentle warm-up exercises, followed by some scientifically correct bodywork and finishing off with some relaxation and stretching. Workout will combine basic movements designed to increase your flexibility, balance, and poise.
Gentle movements & some yoga asanas can help you feel more centered and calm as you go through the many physical and emotional changes that pregnancy brings.
Many women also experience strain and soreness in their neck and shoulders from the daily activities of caring for a baby. So it’s good to keep these muscles stretched and toned.
Exercise boosts your immune system, perks up the circulation, aids healing and provides the required vigor needed to help you enjoy your newborn baby. It will help you regain your pre-pregnancy body and posture and improve your body strength.
PNC
